Tips For Losing Weight That Don’t Break The Bank

Have you ever research how to lose weight quickly, only to realize that a lot of what comes up is quite costly? I just came across an 8-week laser weight loss program for $2000. I’m sure if the person is motivated and follows it diligently, they will in fact lose weight. But not everyone has that much extra $$ to throw at it. So it got me thinking, what are some tips for losing weight that won’t put a major dent in your bank account!

1) Label readers. Can’t fool you right? Actually Consumer Reports published a story how much we’re being fooled by food labels. Not only should you pay attention to the actual ingredients in the product, but read the calories. It might read -200 calories per serving- but pay attention to what an actual serving size is according to them. Quite often its – the product in the box. So of all a sudden those 200 calories are up to 400 or 600!

2) Diet Pop. One would think that switching to calorie free soda would help with weight loss. Study after study proves otherwise. In fact diet pop drinkers tend to be 6 waist sizes bigger than regular pop drinkers. There has been evidence to suggest aspartame (a sugar substitute in pop) has been lined to raising blood sugar levels, a key element in fat gain.

3) Sleep. Sleep is an essential part of our overall diet and fitness plan. Our body repairs itself during sleep and releases something called, human growth hormone, which aids in weight loss. But did you also know that on average, people who don’t feel well rested tend to eat an additional 300 calories a day?? When our bodies are sluggish, our metabolism slows down to conserve our energy resources. It also triggers our cortisol levels which increases our appetite. So next time you want to stay up late to catch your favorite program, PVR it and enjoy a restful sleep.

4) Turn down the heat. It’s a fact, when our bodies are cold, they will burn fat to heat us up! Our muscles contract and use stored fat to help heat us up. So turn the thermostat down a few notches, save some coin while you’re at it! Or enjoy a brisk walk in the winter weather. These are all simple tips for losing weight with an easy diet and fitness plan.

If you’re someone wants to learn how to lose weight quickly, then is for you. We show you how to lose weight with diets that work. Learn from the pros who train the pros.

First Steps to Take When Buying Bank Foreclosures

Buying bank foreclosures may not look attractive at first since it entails a lot of paperwork on your part and the prospect of dealing with a financial institution that has taken back someone elses home seems daunting. However, you have to take into consideration the rewards of navigating financial and legal hurdles since it is not often that you may be able to buy a pretty spacious house with a garden in a nice neighborhood for half the price of its real market value.

Such opportunities are a goldmine for investors too as prime real estate that are cheap and hard to come by. A tidy profit can be made if you are willing to flex some muscles.

Where to Look for Bank Foreclosures

It may seem very hard to find bank foreclosed properties out in the open, but when you know where to look, you can find great deals on homes and other properties for sale.

Banks may have their own list, but it may be too tedious for you to comb through the whole lot of them separately, especially if you live in another town or state. Your best bet is to look for REOs in listings. These lists are a treasure trove of information and save you a lot of time and effort. These consolidate repossessed homes for sale per location or per state. It is also easier to find the homes you are looking for as you can already do the process of elimination and selection by browsing the list.

Checking Out the Property

Take a look at the bank foreclosures that you are interested in. Inspect the condition that they are in and try to get an estimate on the cost of repairs. Have the entire property appraised or talk to an agent and compare prices of similar homes to see if you are really getting a good deal.

Dealing with The Bank

Try to engage the services of an agent who has experience in dealing in bank foreclosures. Some lending institutions may not be willing to talk with an unrepresented prospective buyer like you and there may be some financial issues that you may not be conversant in.

If all goes well, you can negotiate with the bank for a lower price on the property. These foreclosed homes can also be acquired through cash basis, installment or through lease with option to purchase.

Banking with Hanmi Bank

The Hanmi Bank was founded in 1982 to better serve the Korean- American community. Their philosophy is to meet their customers’ needs and growth with them as time progresses.

This bank has many services including Bank Rates that are available online. Among these service is their regular checking account that gives the account holder 1{c600449151879a9f6ff72595ceaf2f62fdddc418f13f225262d0f42474f8a614} cash back from their net transactions on their debt card. This account requires a minimum $100 to open a minimum balance of $500 to earn the cash back per statement cycle.

As far as their online banking services go they offer a wide selection that is also available at your local branch office. This includes the checking of your balances and transactional history. The online statements are also available for your convenience in a safe and secure manner.

The Hanmi bank offers CDs with terms from 7 days to 3 years with a minimum deposit of $1,000. The interest is accredited to each account on a monthly basis.

The highest earning checking account is the Mega Checking account that requires a minimum deposit of $10,000 which must be maintained to earn the interest on the balance. There is a limit of 100 transactions with this account pre billing cycle.

This is a full service financial institution that offers their customers not only deposit accounts but also auto loans, mortgages and credit cards. They also handle insurance, investments and retirement plans to help serve the needs of their growing customer base in Southern California.

For reasons of security and safety of your information only a limited amount will be collected. The employees at the Hanmi bank will also be limited to who can access this information and none of it will ever be sold to any third party.

This is what you can expect from Hanmi Bank of Southern California.

We strive to bring you the latest and most accurate data possible from the home sites of the financial institutions we name. Always remember, the bigger the risk, the larger the reward or loss. Invest with caution.

For additional resources involving financial help, please view PNC Online Banking, best bank savings rates, Westpac Online Banking and Online Banks at

Improve Bank Debt Recovery Efforts By Implementing These Techniques

Bank debt collection in increasing, largely because of a recession and economic crisis affecting consumers and markets around the globe. Banks and credit unions are employing new tools and strategies to improve bank debt recovery.

Because of years of steadily rising consumer debt, banks are facing ever growing credit card delinquencies, checking account and loan defaults, as consumers struggle to pay for the necessities. Financial institutions are trying new strategies to help with bank debt collection efforts.

Listed are a few recommended bank debt collection tips, which will help improve your debt recovery efforts.

Provide alternative payment plans for customers going through financial difficulties.

. Create “hardship” programs for borrowers who are late with their payments.

. Extend or lower payments, interest rates, or lower fees when you anticipate customer payment problems.

Create communications channels where customers can openly discuss their issues. By proactively reaching customers early, you can prevent larger problems later.

In addition to your present internal debt collection processes, these suggestions are designed to “flag” would be problems much sooner, and prevent them from becoming much larger problems later on.

When To Consider Outsourcing Bank Debt Recovery to Collection Agencies

It is critically important that banks and credit unions experiencing growing debt collection issues quickly rid themselves of “problem” delinquencies, and outsource them to a collection agency.

Using many of the earlier suggested strategies, you will be able to identify early on, and be able to distinguish the customers that you can work with via payment arrangements, and the more challenging customers.

These more challenging accounts must be identified early on in the process, and outsourced to a collection agency. Failure to do so decreases the possibility of ever getting paid on them. It will also cost you much more in wasted time, resources, etc. Failing to do so, not only decreases your likelihood of getting paid on them at all, it costs you far more in time, resources, etc.

Some collection agencies offer programs designed to restore negative accounts and retain banking customers before the account is closed or charged off. In fact, research shows customer retention equaling 70{c600449151879a9f6ff72595ceaf2f62fdddc418f13f225262d0f42474f8a614} or better can be achieved, as well as restoration of negative account balances when contacted pre-charge off.

The crucial element is reaching these customers before the account is charged off, not afterward.In addition to the incentive to clear up their negative account balance, it is also proven that after a past due account is closed and charged off, these delinquent customers typically seek new bank accounts at other institutions.

Once this happens, there is little interest in that customer bringing their delinquent, charged off account, current.

Online Poker How to Win Money

This article explores poker tactics and develops ideas for making money from using online poker sites and poker forums such as It also details how no deposit poker bonus and poker freerolls work and how you can gain entry.

The popularity of poker has been increasing by leaps and bounds in recent years. Much of it can be attributed to its easy accessibility through the World Wide Web. People can sit in their living rooms and log in on any of the hundreds of sites dedicated to online poker and start playing. There are also free roll poker games being played online everyday which require no entry fee and the players are not at any risk to lose their own money. The amount of money involved in online poker is phenomenal and players can win millions of dollars from a single game. That brings us to the question: how easy is it to win money playing poker online?

Free roll poker may not offer great prize money, but normal online poker can take you from rags to riches. Playing online is completely different from playing in a real room with real people. People who dont do well in the traditional setting, have a greater chance of doing well online. This may be because of the anonymity that the internet offers.

If you are planning to win a considerable amount of money through online poker, remember that learning how to play poker is just the beginning. The good thing is, online you are not distracted by the drinking, shouting and lights of a live joint and your focus is undiluted. You can concentrate totally on the game. Secondly, strategy is important. But sticking to it is more so. You have to understand when it will be profitable for you to go all in and the odds you have of clearing the pot. Having fun and winning is good, but dont put in more money than you can afford. If you want to be a pro, there are numerous online poker strategy guides available to help you become one. They provide tips and hints of how you can improve your game thus increasing your chances of winning.

The increase in the number of tournaments being played online each year is mind boggling. Millions of dollars are being betted on. With such a huge amount of money involved, there will always be someone who is better at the game than you. There is always room for improvement. So, brush up on your skills and get ready to win money sitting right at home!

My New Wife, She Married Me For My Money

I am a 50 year old man, I have been in love once in my life, married once in my life, but enjoyed with different look of my wife in numbers of time a year. I felt I have been living with a different person.
Thanks to weight gain and losses, in 31 years of my marriage I have not made up my mind yet, why women are very health conscious? Or they are concerned about their looks?
When men put on weight you will not see them worried as such, it is not the big issue, when they will reach to last hook hole they will just change the belt. Women on the other hand have to do something to keep up and stay young looking.
It is fine with me I have no issue with that I will just sit back and enjoy my meal and watch them grow bigger and bigger for some time then few months later watch them return to the original look. I enjoyed the look, I’ve felt someone else in dark, ever green women. I do not care.

Today I am almost 50 years old, and last year we were on our holiday. I realised my mistake of not looking after myself, when I went to counter for the key of my room as I cannot carry my plastic key to pool. The guy at the reception desk said: your daughter has taken the key already. She is my wife i said – I am sorry sir you look much older than her and she looks very young.

Anyway, i did control the situation by lying I said to the guy she is my new wife and she married me for my money.

Looking after your self will not just keep you healthy but keeps you young and fit too.

This experience does help me in my business of Indian wedding services provider and wedding planner: look after your customer, their guests & only then you will last long and will be in shape. Because women does eat less but, eat healthy food and men will eat lot until they drop and gain weight and the wife will becomes scale and says: “I feel like you are another man”

Finally, you are welcome to visit my website in Author resouses box and tel me how did you find my New Tom cruse look yaar,specialy the hair style, the picture was taken in Nile cruse in Egypt , the person sitting next to me is my Indian Bride ,after 32 years together I have seen her grow ,thanks to Halal chicken Tikka, we had many disagreement ,Last one was four years ago for choosing my reading glasses frame on NHS , Thank you for your visit.

Online Blood Bank Management Software

Blood bank a part of Laboratory department that are responsible for collecting, processing, testing, safety and storage of donated blood. The software which maintains to store all the information related to blood bank is termed as Blood bank Software. The blood bank software can be used in any hospitals provided they must have blood bank. Most blood collected for medical use is transfused into patients who need blood because of trauma, for surgery or as therapeutic treatment of diseases, such as sickle cell disease and anemia and as a result of chemotherapy. According to the American Association of Blood Banks (AABB) 23 million units of blood are transfused annually.


Whole blood is usually separated out later by the laboratory into its component parts for use: white blood cells, red blood cells, plasma and platelets. Before taking blood from a donor, Blood bank staff asks questions about the donor’s heath history, information about possible exposure to infections or pregnancy and take the potential donor’s blood pressure, pulse and temperature. Any abnormalities will cause the staff to defer the donor–to disqualify them from donation. The deferred donor is then registered and all the detail information of the donor is saved.
Blood banks are responsible for testing and protecting the safety of the blood supply. Aside from manually screening donors, blood banks test all donated blood for ABO and Rh group (known as “blood types”), as well as for multiple transmissible diseases and contamination. Blood banks work to ensure that the blood supply is free of infection, unexpected antibodies present (from pregnancy or past donor transfusions) and ready for use. Diseases tested for in U.S. based blood banks include hepatitis B, hepatitis C, HIV-1 and HIV-2, human T-lymph tropic virus, and syphilis. Tests that aren’t required, but commonly performed, also screen for West Nile virus and Chagas disease.
Blood banks work to ensure a continuously available safe blood supply by properly storing it–keeping the blood components labeled and refrigerated or frozen. Many blood banks are also centers of research, using a portion of donated blood to further study blood cells, diseases and how to improve blood safety and storage. Several major blood banks are also involved in cord-blood research, a relatively new area of blood research that has the potential to treat previously untreatable diseases and as a replacement for bone-marrow transplants. Cord blood, which contains stem cells, is collected from volunteer birthing mothers who donate their newborns’ placentas and umbilical cords.


Now a days, online blood bank software is also available, which helps the user to know all the features. The donor can download his report from that particular hospital site.


Easily available at required time.
Safety, secure and free from infection.
Exchange of blood.

The Revolutionary Concept of Cord blood banking is making life better

The concept of cord blood banking can be considered a boon to mankind. Placenta and umbilical cord that used to be discarded by doctors after delivery has now become a lifesaver. These organs are said to have a lot of potential and the cord blood stem cells collected from them can treat several pediatric disorders.

Disorders that can be cured with cord blood:

There are several disorders that can be cured if you decide to get your baby’s cord blood stem cells stored after delivery. Some of them include: Multiple Sclerosis Stroke Cerebral Palsy Spinal Cord Injury Beta – Thalassemia Cardiac Diseases Diabetes Parkinson’s Disease Renal Cell Carcinoma Acute/ Chronic Leukemia Plasma Cell disorders Alzheimer’s disease Renal Cell Carcinoma

Procedure of cord blood banking:

Baby or the mother will not experience any pain during the collection of cord blood. The procedure is safe and it just requires few minutes. Once the baby is born and the umbilical cord is clamped and cut, cord blood is collected immediately. A special bag is used for storage.

What are the benefits of cord blood banking?

There is no doubt that the process of banking the cord blood is expensive but if you look at it as an insurance of investment for your child’s future, the cost won’t matter. There are many children all over the world who suffer from lymphoma, leukemia, thalassemia, sickle cell diseases and other disorders that can be treated with cord blood transplant. All these kids can be cured if cord blood stem cells were stored during their birth.

How expensive is cord blood banking:

There are many families that cannot afford to pay for banking cord blood stem cells. Private banking is high in rates since the storage procedure is complex. Cost is one of the main concerns that stops many families from benefiting from cord blood banking. A lot depends on the type of cord blood bank you have chosen. For instance, StemOne is one of the leading cord blood banks in India that has been successful in offering this service to many families since 2005. You can contact the bank for their rates and more information about their services.

So, if you really want to make sure that your child’s health is secure after his birth, take the pain of finding more information on cord blood banking.

Author Bio: Indrajit Roy is the business development head of StemOne, India. He has a bachelors degree in molecular biology and been actively involved in this field for several years. He likes to share ideas and recent developments in the field of stem cell treatment and cord blood banking through writing.

Basic Requirements Of Banking Jobs In India

The entire global economy is going through a tough phase now. A lot of people have already lost their jobs over the last couple of years and many more are living in the fear of losing their own. Quite interestingly enough, almost all the job cuts have happened in the private sector; there are very few government employees who have actually lost their jobs. Bank jobs in India are definitely better compared to the corporate jobs then it comes to job security, average salary and also annual benefits.

If you take a look at the list of Indian Banking jobs 2012, you would see that almost every banking departments has a couple of vacancies. Almost all the jobs that are featured in the list of Indian government 2012 require you to be an Indian citizen, have no criminal records and be above the age of 18 years. So, these are the basic qualities that are needed in a candidate who wants to apply for all such vacancies in India. Let us now take a look at the educational and other requirements:

Educational Qualifications

As told earlier there are a variety of different banking jobs available in the list of Indian banking jobs 2012. The educational qualifications required for different posts in India are definitely different, but in most cases you are required to be at least a graduate in order to be eligible to apply for a post. Most jobs in India would require you to go through a written examination followed by an interview process. If you get selected, you would be put on training for a stipulated period of time during which you would be eligible for a fraction of the salary and benefits offered against the post. There are some job vacancies that would require you to have technical qualifications such as a degree in engineering or a diploma in applied sciences. In almost all the cases your degree or diploma should be verifiable and should have been awarded by an UGC recognize University or institute. For graduate level teaching jobs you need to have a postgraduate degree or doctorate on the subject of your choice in order to be eligible.

Experience With The Indian Army

If you have military working experience you would be eligible for almost all posts that are featured in the list of Indian banking jobs 2012. Most banking departments have a couple of reserved seats for ex-Army professionals and as long as you have proof of your service at the Army, you would not have to worry about the age limits specified by different banking jobs in India. There are some vacancies in India that give preference to ex-Army professionals; so, if you are serving the Indian army, you might as well think of taking up another job with a govt department after retiring from the Army!

blood banks – Benefits of Cord Blood Banking

Cord blood stem cells have already been used in treating over 20,000 patients for a wide range of diseases, including types of leukemia and immune system illnesses. Cord blood stem cell treatment is still considered experimental and scientists continue to research its uses in treating other diseases like cerebral palsy, stroke, and diabetes. As further scientific breakthroughs are made, the potential for using cord blood stem cells to treat a variety of diseases and conditions may continue to increase. The first documented clinical use of cord blood stem cells was in the successful treatment of a six-year-old boy afflicted by Fanconi anemia in 1988. Since then, cord blood banking has become increasingly recognized as a source of stem cells that can be used in stem cell therapy.

Recent studies have shown that cord blood has unique advantages over traditional bone marrow transplantation, particularly in children, and can be life-saving in rare cases where a suitable bone-marrow donor cannot be found. Approximately 50{c600449151879a9f6ff72595ceaf2f62fdddc418f13f225262d0f42474f8a614} of patients requiring a bone marrow transplant will not find a suitable donor within a critical period. In certain instances, there may be some medical issues around using one’s own cells drawn from their cord blood storage, as well as availability of cells, which will require treatments done using cells from another donor, with the vast majority being unrelated donors. However, studies have shown that stem cells from cord blood banking can also be used for siblings and other members of the family who have a matching tissue type. Siblings have up to a 75{c600449151879a9f6ff72595ceaf2f62fdddc418f13f225262d0f42474f8a614} chance of compatibility, and the cord blood may even be a match for parents (50{c600449151879a9f6ff72595ceaf2f62fdddc418f13f225262d0f42474f8a614}) and grandparents.

Parents often ask what a cord blood Collection Kit exactly is. A collection kit stores and protects cord blood for delivery to a cord blood bank. These kits vary from bank to bank, and they commonly feature temperature stabilizers, reinforced casings that provide breakage protection, and specialized collection bags for containing cord blood. It’s important to take your kit with you to the hospital, as the staff there will not provide you with one should you forget to bring it. With regards to choosing a reputable bank, it is important to take the time to consider these key questions: Has the bank registered with the U.S. Food and Drug Administration (FDA) and met all necessary state regulatory requirements? Is it accredited? How does the bank store cord blood? How experienced is the cord blood bank? Is the cord blood bank financially stable and profitable? Ask the bank you’re considering what it would do with your cord blood if the company went out of business. Look for a company with a reasonable plan to accommodate customers. For additional information, visit to learn more.